indoor gym with various weightlifting equipment including a blue squat rack, dumbbell racks, benches, and medicine balls, with sports team banners hanging on the wall.

Sports Performance Training & Physical Therapy in Grain Valley

Our Mission

Upward Performance provides sports performance training, injury prevention, and physical therapy in Grain Valley, Missouri, with a collaborative approach that bridges physical therapy and sports performance through community and culture. 

Meet the Team

Athlete doing Physical Therapy at Upward Performance Kansas City
Athlete doing Physical Therapy at Upward Performance Grain Valley
Athlete doing strength training at Upward Performance Kansas City
A bald man in a gray camouflage hoodie and light gray pants walks in a gymnasium surrounded by young female volleyball players in blue uniforms. The gym has a high ceiling with red beams and volleyball nets.

  • Performance Coach

Follow us @Upward_KC

Rehab done right looks a lot like training. 📸 @hudsonmadeprod
Year 2️⃣ with @svc_kcmetro ✅ When training with @upward_kc , our program design and decisions are all backed by data. If you’re not tracking, you’re not training. -Upward Together-
Make sure @upward_kc is apart of your summer plans. Summer schedule will be announced soon. DM us to secure your spot to get better this summer 💪 @hudsonmadeprod
‼️PSA‼️ Upward is super stoked to partner with the girls @gvvolleyball for this summer! Details are posted above but please reach out to @upward_kc or @blake_diesel for more details. -Upward Together-
Beyond proud of @_.waffles.pics_ for being MVP tonight ! Olivia has been spending a lot of time rehabbing with @kel_desselle . We are grateful that the Upward team got to see her on the field! -Upward Together-
Sprint fast, get strong. -Upward-
Every detail matters when the goal is Upward. Our team of physical therapists @upward_kc are second to none. -Upward Together- @hudsonmadeprod
Shout out to all the Athletic Trainers out there putting in the hours to protect and care for our athletes. @upward_kc sees you!! #athletictraining #healthcareprofessionals #thankful