indoor gym with various weightlifting equipment including a blue squat rack, dumbbell racks, benches, and medicine balls, with sports team banners hanging on the wall.

Sports Performance Training & Physical Therapy in Grain Valley

Our Mission

Upward Performance provides sports performance training, injury prevention, and physical therapy in Grain Valley, Missouri, with a collaborative approach that bridges physical therapy and sports performance through community and culture. 

Meet the Team

Athlete doing strength training at Upward Performance Kansas City

  • Physical Therapist

A bald man in a gray camouflage hoodie and light gray pants walks in a gymnasium surrounded by young female volleyball players in blue uniforms. The gym has a high ceiling with red beams and volleyball nets.

  • Sports Performance Coach

  • Sports Performance Coach

Follow us @Upward_KC

Angles and intent all summer long @hudsonmadeprod
@emc_court X @upward_kc Really enjoyed our time at the legendary @emc_court with a lot of local hoopers this spring. Excited to be back there in the future 🔥
Jumped straight into the summer schedule yesterday. 💪 - Upward Together - @hudsonmadeprod
Rehab done right looks a lot like training. 📸 @hudsonmadeprod
Year 2️⃣ with @svc_kcmetro ✅ When training with @upward_kc , our program design and decisions are all backed by data. If you’re not tracking, you’re not training. -Upward Together-
Make sure @upward_kc is apart of your summer plans. Summer schedule will be announced soon. DM us to secure your spot to get better this summer 💪 @hudsonmadeprod
‼️PSA‼️ Upward is super stoked to partner with the girls @gvvolleyball for this summer! Details are posted above but please reach out to @upward_kc or @blake_diesel for more details. -Upward Together-
Beyond proud of @_.waffles.pics_ for being MVP tonight ! Olivia has been spending a lot of time rehabbing with @kel_desselle . We are grateful that the Upward team got to see her on the field! -Upward Together-
Sprint fast, get strong. -Upward-
Every detail matters when the goal is Upward. Our team of physical therapists @upward_kc are second to none. -Upward Together- @hudsonmadeprod